INTIGRA WELLNESS
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Physiotherapy & Rehabilitation · Ahmedabad

Restore Movement,
Relieve Pain,
Live Better.

Dr. Disha Vaghasiya (PT) designs personalised physiotherapy plans that treat the root cause of pain — combining advanced rehabilitation techniques with the comfort of our specialized Home Visit Physiotherapy in Ahmedabad.

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Home VisitsAcross Ahmedabad
Personalised Plans1:1 patient-centred care
Holistic RecoveryBody, posture & movement
INTIGRA WELLNESS spine and movement emblem
Spine Health
Posture Correction
Manual Therapy
Home Care
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Years Experience
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Patients Guided to Recovery
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Specialised Treatments
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Patient Satisfaction
Interactive Pain Guide

Where does it hurt?

Select a point on the body to see common conditions, symptoms, our treatment approach and recovery exercises.

Click on a hotspot indicator to read case parameters

Lower Back & Lumbar Spine Pain

Common Conditions
  • Herniated / bulging disc (Slip disc)
  • Sciatica (L4-S1 radiculopathy)
  • Lumbar canal stenosis
  • Sacroiliac (SI) joint dysfunction
Typical Symptoms
  • Radiating pain or numbness to feet
  • Sharp pain on forward bending
  • Morning stiffness in lumbar region
  • Difficulty standing up from a chair
Physiotherapy Approach
  • McKenzie mechanical therapy extension
  • Core stabilization (transversus abdominis)
  • Manual lumbar traction & adjustment
  • IFT electrotherapy for nerve release
Recommended Exercises
  • McKenzie lumbar extension press-ups
  • Bird-dogs (10 reps per side)
  • Pelvic tilts (15 reps)
How We Work

Your Path to Pain-Free Living

A systematic, clinically structured workflow designed to ensure safe recovery and long-term functional mobility.

01

Comprehensive Consultation & Assessment

We begin with a detailed clinical review of your posture, nerve conduct, orthopedic joints, and pain history to map out functional blockages.

02

Custom Care & Treatment Plan

A dedicated target calendar combining active physical therapy, manual manipulation, electrotherapy, and customized recovery steps.

03

1-on-1 Guided Rehabilitation Sessions

Whether at the clinic or your home in Ahmedabad, each rehabilitation session is closely supervised for correct posture and biomechanical loading.

04

Progress Assessment & Care Transition

Periodic checkmarks measuring pain limits and joint mobility ranges allow us to evolve exercises until you return to active health.

Success Stories

What Our Patients Say

Read inspiring stories of real recovery and restored mobility from patients who achieved relief through our tailored care.

“I was struggling with severe mobility and balance issues, and was terrified of falling. Dr. Disha designed a very gentle strength and balance routine for me at home. Within a few weeks, I regained my confidence and now walk much more steadily. Truly life-changing! I highly recommend INTIGRA WELLNESS for geriatric care.”

RS
Rajesh ShahGeriatric Rehab Patient

“After my father suffered a stroke, we were worried about transporting him to a clinic daily. Dr. Disha conducted physiotherapy sessions at our home. Her patience, manual exercises, and balance retraining enabled him to walk independently with a walker. We are forever grateful for her dedication.”

MP
Meera PatelHome Visit Stroke Rehab

“My shoulder movement was completely frozen, and even dressing up was extremely painful. The manual joint mobilization techniques and trigger point release performed by Dr. Disha helped me regain full range of motion. She is extremely professional, knowledgeable, and caring.”

AV
Amit VarmaFrozen Shoulder Patient

“I had chronic knee pain for years and was told surgery might be necessary. Dr. Disha's targeted physiotherapy protocol — combining strengthening and ultrasound therapy — reduced my swelling and pain dramatically within a month. No surgery needed! The results speak for themselves.”

PD
Priya DesaiKnee Pain & Arthritis Care

“Persistent neck stiffness and radiating arm pain was affecting my work significantly. After just 6 sessions of cervical traction and manual therapy at INTIGRA WELLNESS, I felt a remarkable difference. Dr. Disha explains everything so clearly and guides you at every stage.”

SM
Suresh MehtaCervical Spondylosis Patient

“I sought post-delivery physiotherapy for back pain and pelvic floor weakness. Dr. Disha is incredibly knowledgeable about women's health. Her personalized exercises and care made a huge difference in my recovery journey. The clinic environment is also highly supportive.”

KJ
Kavita JoshiPost-natal Physiotherapy